Class X

When your body needs to fight off infection, which mineral is important to have?
  1. Calcium
  2. Iron
  3. Zinc
  4. Potassium
What foods are a good source of zinc?(name 2)
  1. Milk and cheese
  2. Lamb and pork
  3. Macaroni and cheese
  4. Peanuts and lentils
What group of vitamins are the minerals Niacin and Thiamin part of?
  1. A Vitamins
  2. B Vitamins
  3. C Vitamins
  4. D Vitamins
This mineral helps to make our blood vessels, tendons, and nerves strong. What is it called?
  1. Iron
  2. Magnesium
  3. Chromium
  4. Copper
Keeping your nervous system healthy is the work of what type of mineral?
  1. Calcium
  2. Iron
  3. Zinc
  4. Potassium
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