Class X

Which foods are a good natural source of calcium?( Pick 2)
  1. Milk and Cheese
  2. Whole wheat Bread
  3. Iceberg Lettuce
  4. Canned Salmon
This mineral helps to make our blood vessels, tendons, and nerves strong. What is it called?
  1. Iron
  2. Magnesium
  3. Chromium
  4. Copper
Which following mineral do you need large amounts of every day?
  1. Zinc
  2. Iron
  3. Calcium
  4. Selenium
What group of vitamins are the minerals Niacin and Thiamin part of?
  1. A Vitamins
  2. B Vitamins
  3. C Vitamins
  4. D Vitamins
When your body needs to fight off infection, which mineral is important to have?
  1. Calcium
  2. Iron
  3. Zinc
  4. Potassium
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